Are You Moving Mindfully?

As the spring weather slowly appears, are you making time for yourself to smell the (real and proverbial) flowers? Its so easy to let the day fly by rather than taking the time to be in the moment.. to see the new flower that has appeared or to smell the clean spring air.  I ask […]

Food is always a good place to start!

When I started my Pilates journey, I was looking for a physical challenge, learning a new method of exercise; I didn’t expect it would lead to a lifelong commitment to healthy living.  To start with a chat about food is an an easy way for me to begin what I hope to be a blog about […]