In Person and Online
“In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Joseph Pilates
Mat class are held on Zoom and also in person at our Ridgewood, NJ studio. We allow 4 people in the studio on a first come first -served basis while others work from home. The classes are based on the Classical Mat Progression starting with the Hundred and ending with the Seal and Pushups (and a few more as you become more advanced!) The more you come, the more you will see and feel the difference Pilates can make! Classes are 45 minutes each.
Mat Class Schedule:
Intermediate/ Advanced Mat
Monday 9 – 9:45AM
This class is for folks with some experience with mat Pilates. We’ll move quickly through the classical Pilates mat progression, adding variations and using different tools to challenge us. You’ll be relieved the class is only 45 minutes long!
ReBoot Program- Pilates and Nutrition Together
Tuesday 7 -7:45PM
ReBoot Program! Join me and Personalized Nutrition Registered Dietician and Weight Loss Expert, Amy Mackenzie, RD, in a virtual small group setting in which you’ll get stronger, enjoy more energy and lose weight, too! Pilates classes are progressive through the program with videos sent after each class. The objective after 12 classes of practicing is understanding and executing a solid Foundational mat progression.Join the ReBoot Program!
10-week Foundation Mat Class 3/10- 5/12/2021
A 10-week mat class starting with pre-Pilates and progressing over 10 weeks to a full foundation classical mat series. Each class is followed by a video of the class for personal practice for the week. “In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions, you’ll have a whole new body!” (J.Pilates). Just in time for summer!Take ALL Classes (with videos too!) Join ONE Class
Follow Along Intermediate – Advanced
This is a follow – along so I will set the pace during this flowing workout. Join us if you’re familiar with the classical mat progression and are ok moving quickly. Please note: individual feedback will be limited in this class. And don’t forget to bring a towel to wipe your brow!
VIRTUAL MAT CLASSES
Join us from the comfort of your own home! The schedule is posted on our virtual mat class page.