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Foundational Pilates Mat Series

Please consult your physician before starting any exercise program. If you find an exercise is painful, leave it out or use a modification if you know one. Nothing in Pilates should be painful.

Current Status
Not Registered
Price
$175
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This is a 10-week video-based Pilates mat series. Learn the beginner mat series on your own time. Practice one video each week and after 10 videos and 30 practice sessions, you’ll have a whole new body!

Course Content

What the Wall Can Teach Us (Int) video poster
41:06
What the Wall Can Teach Us (Int)
video poster
41:42
Back to Basics Mat (Foundational-Int)
Moving Beyond Beginner.mp4 video poster
25:28
Moving Beyond Beginner.mp4
video poster
20:27
Stable Spine .mp4
Worth the Weight (Advanced) video poster
36:24
Worth the Weight (Advanced)
Rhythm no Blues (Intermediate) video poster
33:00
Rhythm No Blues (Int)
Stable Pelvis Mat (Foundational) video poster
28:11
Stable Pelvis Mat (Foundational)
Mobility Mat (Int) video poster
28:20
Mobility Mat (Int)
Wicked Wall Workout (Int) video poster
42:21
Wicked Wall Workout (Int)
Transitions Transitions (Int) video poster
45:22
Transitions Transitions (Int)
Twisted Towel (Int/Adv) video poster
30:38
Twisted Towel (Int/Adv)
video poster
00:00
Untitled - #1266
video poster
42:29
Front Body Stretch – Strong Intermediate
FoundationalMatSeries#1/10 video poster
21:53
Back2Basics/FoundationMat#1/10 Sample Workout
Foundational
FoundationalMatSeries#2/10 video poster
30:56
Back2Basics/FoundationMat#2/10
Foundational
FoundationalMatSeries#3/10 video poster
35:24
Back2BasicFoundationMat#3/10
Foundational
FoundationalMatSeries#4/10 video poster
33:31
Back2Basics/FoundationMat#4/10
Foundational
FoundationalMatSeries#5/10 video poster
30:25
Back2Basics/FoundationMat#5/10
Foundational
FoundationalMatSeries#6/10 video poster
36:45
Back2Basics/FoundationMat#6/10
Foundational
FoundationalMatSeries#7/10 video poster
30:00
Basics2BasicsFoundationMat#7/10
Foundational
FoundationalMatSeries#8/10 video poster
30:53
Back2BasicsFoundationMat#8/10
Foundational
FoundationalMatSeries#9/10 video poster
29:01
Back2BasicsFoundationMat#9/10
Foundational
FoundationalMatSeries#10/10 video poster
32:53
Back2Basics/FoundationalMatSeries#10/10
Foundational

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Build upper back (posture!) and abdominal strength Build upper back (posture!) and abdominal strength with this series. Really great for people who can’t lift their head because of neck or back issues. 

Which is your favorite?

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs
Build your posture muscles with 3 great exercises Build your posture muscles with 3 great exercises for your back and shoulders! 

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
One of my favorites from today’s morning mat cla One of my favorites from today’s morning mat class. This one will:

- strengthen your posture
- open your chest
- stretch your hamstrings

What else?? 

#posture #posturecorrection #strongposture #postureexercises #hamstrings
Strong backs for healthy posture. Here are three Strong backs for healthy posture.  Here are three of my favorite back exercises!

Be careful to:
-keep abdominals in and up
-keep fronts of your ribs closed (don’t “pop your ribs”
-keep shoulder blades engaged down your back 

Which is your favorite?

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
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What Clients Are Saying

Before I met Stacy I had twice herniated a disc in my lower back and I was living my life in fear of it happening again. After working with her for the past year and a half I live my life differently now. I feel strong physically and mentally. She is not only a great instructor, but she is caring and understanding of your specific needs. She has literally changed my life and I am eternally grateful. She is the best.

JBTenafly, NJ
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