Please consult your physician before starting any exercise program. If you find an exercise is painful, leave it out or use a modification if you know one. Nothing in Pilates should be painful.

Current Status
Not Registered
Get Started

This is a 10-week video-based Pilates mat series. Learn the beginner mat series on your own time. Practice one video each week and after 10 videos and 30 practice sessions, you’ll have a whole new body!