Back2Basics/FoundationMat#1/10

Welcome to the 10 week Pilates Mat Series! This is the first video in the Foundational Series. We'll discuss head and pelvis position, moving from the pelvis, breath and we'll start the exercises in the Classical Mat Series. You become what you repeat so your goal is to practice 3-4 times a week and see how strong you get!! Can't wait to begin this journey with you! Timestamps: 00:26 - Head Position 01:23 - Pelvis Position 03:02 - Imaginary cup of coffee 05:06 - Curl Ups 06:56 - Arm Arcs 08:16 - The Hundred 09:18 - The Roll Back 13:12 - Single-Leg Circle 16:43 - Single Leg Bent Stretch 19:14 - Spine Stretch Forward

Welcome to the 10 week Pilates Mat Series! This is the first video in the Foundational Series. We’ll discuss head and pelvis position, moving from the pelvis, breath and we’ll start the exercises in the Classical Mat Series. You become what you repeat so your goal is to practice 3-4 times a week and see how strong you get!! Can’t wait to begin this journey with you! Timestamps: 00:26 – Head Position 01:23 – Pelvis Position 03:02 – Imaginary cup of coffee 05:06 – Curl Ups 06:56 – Arm Arcs 08:16 – The Hundred 09:18 – The Roll Back 13:12 – Single-Leg Circle 16:43 – Single Leg Bent Stretch 19:14 – Spine Stretch Forward