Now offering Virtual mat classes!

Located in Ridgewood, NJ Click to Reserve

core-value-pilates-logo
  • Home
  • About
  • Classes + Programs
    • Private Pilates Lessons
    • Duets / Semi-Private Pilates Lessons
    • Pilates Mat Classes
    • Virtual Mat Classes
    • ReBoot Program
    • Pilates Pricing
  • Testimonials
  • Blog
  • Contact

Pilates Classes in Ridgewood, NJ

There are a number of different ways you can practice Pilates at our Ridgewood, NJ studio. Ridgewood is located in the heart of Bergen County, NJ, just a few miles North West of New York City.

We offer:

  • Private Pilates Lessons
  • Duets / Semi-private Pilates Lessons
  • Pilates Mat Classes
  • Virtual Mat Classes
  • ReBoot Program
  • Pilates Pricing

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Post Paddling Pain aka ‘Yak Back? Pilates can h Post Paddling Pain aka ‘Yak Back? Pilates can help strengthen your kayaking posture so you don’t suffer from post paddle pain! Use the wall to keep your posture - upper back stays long on the wall and lower belly scoops to keep your lower back on the wall- as you work your arms. Pilates helps you do what you love!! Check in tomorrow for more exercises for paddlers! Leopard by @terez . . . . #pilatesforkayaking #pilatesbody #pilatesforpaddlers #pilatesforlife #pilatesforeveryone #corestrength #corestability #corestrengthening #backday #backtobasics #corestrong #coreworkouts #pilatesstrong #strength #stretch #mobility #corestabilitytraining #mobility #pilates #strengthtraining #pilatesinstructor #matpilates #pilatesforlife #pilatesforeverybody #workout #nogymnoproblem #joyteam #stayhealthy #hotelgym #joyteam #athlete #upperback
Are you a rib popper? Does your lower back hurt w Are you a rib popper? Does your lower back hurt when you exercise? Is it because you pop your ribs and your pelvis moves too? Try these exercises on the wall to keep your ribs engaged and pelvis stable. Your lower back (and abs!) will thank you! . . . . #backday #pelvicstability #shoulderstability #shoulders #pilates #pilatesforeverybody #heelstogether #allbodyworkout #reformerpilates #ribstability #pilates #teamgratz #strong #pilatesmat #pilatescadillac #wallwork #fitness #wellness #pilatesfootwork #pilatesforathletes #posture #upperback #pilatesbody #pilatesforathletes #strongcore #corestrong #posture #postureexercises #lowerbackworkout #corestability #corestabilitytraining #corestrength #corestabilization
Criss cross applesauce! Swimmers working rotation Criss cross applesauce! Swimmers working rotation and sidebody strength in this variation of criss cross. “Roll to your side and hold by lengthening from the top of your head to the bottom of your toes!” . . #rotationalpower #rotationalstrength #obliques #pilates #swimmer #matpilates #matpilatesclass #classicalpilates #pilatesforswimmers #corestabilitytraining #corestability #drylandtraining #dryland #fitness #workout #nogymnoproblem #healthy #stayhealthy #active #exercise #strong #pilatesmat #fitness #athlete #wellness #pilatesforathletes #posture #pilatesbody #strongcore #corestrong
Different strokes for different ... swimmers! Sin Different strokes for different ... swimmers! Single leg pumping is great for both of these swimmers, but one needs more stability and strength in her upper body and the other needs more length so the arm positions are different. But make no mistake; both are really challenging! . . . . #swimminglife #swimlife #swimmerstrength #swimfast #swimfaster #swimteam #swim #swimmerslife #core #corestrength #corestability #corestabilitytraining #dryland #drylandtraining #drylandswimming #drylandforswimmers #pilatesforathletes #pilatesforswimmers #pilatesforlife #teamgratz
Follow on Instagram

What Clients Are Saying

Stacy has refueled my love for Pilates! She is a natural teacher with a sincere passion for Pilates. Stacy has motivated me to do what I think I can’t do. I think the best teachers never stop learning, and Stacy brings fresh ideas to her clients through her constant quest to further her Pilates education.

MMRidgewood, NJ
Copyright © 2017–2021 Core Value Pilates, Ridgewood, NJ
Website by Creare Web Solutions