Join us for our Ridgewood NJ Pilates mat classes!

Located in Ridgewood, NJ
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Pilates Classes in Ridgewood, NJ

There are a number of different ways you can practice Pilates at our Ridgewood, NJ studio. Ridgewood is located in the heart of Bergen County, NJ, just a few miles North West of New York City.

We offer:

  • Private Pilates Lessons
  • Duets / Semi-private Pilates Lessons
  • Pilates Mat Classes
  • On-Demand Classes
  • ReBoot Program
  • Pilates Pricing

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Build upper back (posture!) and abdominal strength Build upper back (posture!) and abdominal strength with this series. Really great for people who can’t lift their head because of neck or back issues. Which is your favorite? #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs
Build your posture muscles with 3 great exercises Build your posture muscles with 3 great exercises for your back and shoulders! #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
One of my favorites from today’s morning mat cla One of my favorites from today’s morning mat class. This one will: - strengthen your posture - open your chest - stretch your hamstrings What else?? #posture #posturecorrection #strongposture #postureexercises #hamstrings
Strong backs for healthy posture. Here are three Strong backs for healthy posture. Here are three of my favorite back exercises! Be careful to: -keep abdominals in and up -keep fronts of your ribs closed (don’t “pop your ribs” -keep shoulder blades engaged down your back Which is your favorite? #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
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What Clients Are Saying

(from a text following a lesson): “When I win the lottery, I’m going to come see you every day. Walking with my shoulders back and gut pulled in for the first time in a week. Thank you.”

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