Stand Up For Yourself!

Next time you’re on the checkout line at the grocery store, look around you. How many people are standing with their weight to one side, with one knee bent and the other straight, like they are holding an invisible infant on their hip? I’ll bet just about everyone, including you! So how are your hips […]

Clear the Clutter. Clear Your Mind.

How many times do you lose your car keys amid that pile of “To Dos” on your desk? Or spend extra time looking through your purse to find your keys? Or miss the deadline for Bingo Night so you and your family miss out again this year? I could go on, but then you’d know […]