June 2020

Cancer Prevention: Move More and Ditch Drinking

We haven’t heard much about health and medicine these days except for all things virus, but the American Cancer Society (ACS) just made its most recent recommendations for cancer prevention. And here’s what you should know. Maintain a Healthy Weight My sister, weight loss expert and registered dietician, Amy Mackenzie, likes to quip, “You can’t […]

Group Exercise- What’s a Gym Rat to Do Now?

Almost everything about our daily lives has changed this spring. As we tentatively begin to resume our some of our routine, what’s the latest with exercising in groups and what’s a gym rat to do? The Good and the Bad Data suggests working out with others increases camaraderie, motivation, achievement of goals, and consistency. But […]