Month: April 2020

Neck and Shoulder Pain? Check in on your Sleep Position.

I totally get it. Not a lot of us are sleeping that well these days. My neck and shoulders have been aching from weeks of looking into my computer while teaching my virtual Pilates sessions. While I’m loving the interaction and new platform for reaching across streets and states to old and new friends and […]

Exercising in Captivity – A Call to Action

I am a huge fan of online streaming… I am currently midway through Little Fires Everywhere and The Crown, in fact … but if ever there was a time for getting off the couch and moving your body, it is now.  As we are quarantined, while we are certainly not all held against our will […]

Exercising in Captivity -A Call to Action

I am a huge fan of online streaming… I am currently midway through Little Fires Everywhere and The Crown, in fact … but if ever there was a time for getting off the couch and moving your body, it is now.  As we are quarantined, while we are certainly not all held against our will […]