July 2020

Walk the Walk (and a call to action)

Walking Series #2 Walking is the oldest, easiest and most accessible way to keep healthy. Period. So why do we still drive to the grocery store, to see our friends and to the gym (well, we used to)?  I get that unless you live in a city or super close to a town, things are […]

The Talk on Walking and Why You Should Do it Too.

Walking Series #1 My 98-year old grandmother takes daily walks. I think these walks are one of the primary reasons she’s still so engaged and vibrant at this advanced age. She’ll go in most kinds of weather and for the past five years she has used a walker at a very slow pace, but she […]