Please consult your physician before starting any exercise program. If you find an exercise is painful, leave it out or use a modification if you know one. Nothing in Pilates should be painful.

Current Status
Not Registered
Price
$35 Monthly
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Please take these classes only if you’ve been approved by a doctor. And don’t ever do something that doesn’t feel right. Break it down or do a variation of it. Or leave it out all together! We become what we repeat. Here’s what you need to practice just 3 times a week! You’ll get four (sometimes 5!) videos each month. Class descriptions guide you to difficulty level. Foundational (Level 1), Intermediate (Level 2) and Advanced (Level 3)

Course Content

video poster
03:46
3abs
Foundationalabdominals
video poster
02:42
Hip flexor quick stretch
Foundationalquick stretch
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01:54
Three posture exercises
Posturequick strengthUpper Back
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20:27
Stable Spine .mp4
Intermediateback injuryPosturescoliosis
Transitions Transitions (Int) video poster
45:22
Transitions Transitions (Int)
IntermediateOverall Strength
Twisted Towel (Int/Adv) video poster
30:38
Twisted Towel (Int/Adv)
AdvancedShouldersUpper Back
Mobility Mat (Int) video poster
28:20
Mobility Mat (Int)
IntermediateOverall Strength
Rhythm no Blues (Intermediate) video poster
33:00
Rhythm No Blues (Int)
IntermediateOverall Strength
Variations on a Theme (Foundational-Strong Intermediate) video poster
32:26
Variations on a Theme (Foundational-Strong Intermediate)
AdvancedFoundationalIntermediateOverall Strength
Focus on Form (Foundational) video poster
21:37
Focus on Form
FoundationalAbs
Mat on the Wall (Int) video poster
38:54
Mat on the Wall (Int)
IntermediateArm Strength
Short Wallwork (int/adv) video poster
10:53
Short Wallwork (Int/Adv)
AdvancedAlignmentGlutesLegs
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41:42
Back to Basics Mat (Foundational-Int)
FoundationalIntermediateAbsOverall Strength
Magic Circle Mat video poster
41:15
Magic Circle Mat
FoundationalOverall Strength
Steady Tempo Intermediate Mat video poster
23:21
Steady Tempo Intermediate Mat
AdvancedIntermediateOverall Strength
Intermediate mat w/variations video poster
41:21
Intermediate mat w/variations
IntermediateOverall Strength
Arm Weights Foundational 1 video poster
07:45
Arm Weights Foundational 1
FoundationalArm StrengthWorkout Ending
Advanced Classical Mat video poster
42:32
Advanced Classical Mat
AdvancedOverall Strength
Arm Weights Foundational 2 video poster
09:15
Arm Weights Foundational 2
FoundationalArm StrengthWorkout Ending
Foundational Magic Circle video poster
39:04
Foundational Magic Circle
FoundationalAbsOverall Strength
Arm Weight Connections (Int/Adv) video poster
44:26
Arm Weight Connections (Int/Adv)
AdvancedArm StrengthPostureUpper Back
Articulation Mat (Int/Adv) video poster
37:51
Articulation Mat (Int/Adv)
AdvancedIntermediateOverall Strength
Open your Chest Towel Mat video poster
25:01
Open your Chest Towel Mat
IntermediateChest Opening
Breast Cancer Fundraiser Towel Mat (Int) video poster
27:18
Breast Cancer Fundraiser Towel Mat (Int)
IntermediateChest OpeningOverall Strength