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Magic Circle Mat (Foundational)

CVP Monthly Mat Subscription Magic Circle Mat (Foundational)

Get stronger with this short and to the point Foundational mat class. The Magic Circle is a terrific tool for strength and can be used for all the exercises. Combine this with a short standing (or wall) magic circle for a great ending, too!

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Can YOU keep the ball still? Focusing on pelvic s Can YOU keep the ball still? Focusing on pelvic stability is one of the first things I teach. Dana can do plenty of advanced exercises but sometimes we need to go #backtothebasics to move forward. #precision #mindbodyconnection #progressnotperfection #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio
In Pilates, small movements make enormous differen In Pilates, small movements make enormous differences. Has your body changed during your #pilatespractice? #precision #mindbodyconnection #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio #yoga
The OG Wall Pilates - it’s not just a trend! I’ve been doing wall pilates for years first taught to me by my instructor more than 10 years ago. It’s not a trend! The wall can be a great teacher if you don’t have one handy. It helps you stay aligned and work out evenly… and honestly. No cheating the wall! #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio #yoga
When your kid asks to do abs… the corkscrew is t When your kid asks to do abs… the corkscrew is the killer. These corkscrew variations improve control of your body, strengthen your entire powerhouse, work your obliques and your upper arms too! Variation 1 – keep your entire pelvis on the mat as you twist to the side, away from you, to the other side, and finally back to the start. Reverse direction and do it again. Keep your sides long and legs together. Variation 2 – lift the left hip when you roll to the right side. Hips are both in the mat when the feet are away from you and you lift the right hip when you roll up the left side. Tail comes off as you roll back to the start. Reverse direction. Variation 3 – begin in rollover position with feet over hear parallel to the floor. Twist your legs to the right and roll down the right side of your body until your pelvis is flat on the floor and your legs are reaching away from you. Continue bringing he legs to the left rolling onto your left hip and up your left side until your legs are parallel again to the floor. Bring the legs back over your nose as you started and reverse the direction to the left. Keep your legs together and your waist long through all of these variations! #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio #yoga
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What Clients Are Saying

Stacy has refueled my love for Pilates! She is a natural teacher with a sincere passion for Pilates. Stacy has motivated me to do what I think I can’t do. I think the best teachers never stop learning, and Stacy brings fresh ideas to her clients through her constant quest to further her Pilates education.

MMRidgewood, NJ
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