Please consult your physician before starting any exercise program. If you find an exercise is painful, leave it out or use a modification if you know one. Nothing in Pilates should be painful.

Current Status
Not Registered
Price
$35 Monthly
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Please take these classes only if you’ve been approved by a doctor. And don’t ever do something that doesn’t feel right. Break it down or do a variation of it. Or leave it out all together! We become what we repeat. Here’s what you need to practice just 3 times a week! You’ll get four (sometimes 5!) videos each month. Class descriptions guide you to difficulty level. Foundational (Level 1), Intermediate (Level 2) and Advanced (Level 3)

Course Content

Transitions Transitions (Int) video poster
45:22
Transitions Transitions (Int)
IntermediateOverall Strength
Twisted Towel (Int/Adv) video poster
30:38
Twisted Towel (Int/Adv)
AdvancedShouldersUpper Back
Rhythm no Blues (Intermediate) video poster
33:00
Rhythm No Blues (Int)
IntermediateOverall Strength
Variations on a Theme (Foundational-Strong Intermediate) video poster
32:26
Variations on a Theme (Foundational-Strong Intermediate)
AdvancedFoundationalIntermediateOverall Strength
Focus on Form (Foundational) video poster
21:37
Focus on Form
FoundationalAbs
Mat on the Wall (Int) video poster
38:54
Mat on the Wall (Int)
IntermediateArm Strength
Short Wallwork (int/adv) video poster
10:53
Short Wallwork (Int/Adv)
AdvancedAlignmentGlutesLegs
video poster
41:42
Back to Basics Mat (Foundational-Int)
FoundationalIntermediateAbsOverall Strength
Magic Circle Mat video poster
41:15
Magic Circle Mat
FoundationalOverall Strength
Steady Tempo Intermediate Mat video poster
23:21
Steady Tempo Intermediate Mat
AdvancedIntermediateOverall Strength
Intermediate mat w/variations video poster
41:21
Intermediate mat w/variations
IntermediateOverall Strength
Arm Weights Foundational 1 video poster
07:45
Arm Weights Foundational 1
FoundationalArm StrengthWorkout Ending
Advanced Classical Mat video poster
42:32
Advanced Classical Mat
AdvancedOverall Strength
Arm Weights Foundational 2 video poster
09:15
Arm Weights Foundational 2
FoundationalArm StrengthWorkout Ending
Foundational Magic Circle video poster
39:04
Foundational Magic Circle
FoundationalAbsOverall Strength
Arm Weight Connections (Int/Adv) video poster
44:26
Arm Weight Connections (Int/Adv)
AdvancedArm StrengthPostureUpper Back
Articulation Mat (Int/Adv) video poster
37:51
Articulation Mat (Int/Adv)
AdvancedIntermediateOverall Strength
Open your Chest Towel Mat video poster
25:01
Open your Chest Towel Mat
IntermediateChest Opening
Breast Cancer Fundraiser Towel Mat (Int) video poster
27:18
Breast Cancer Fundraiser Towel Mat (Int)
IntermediateChest OpeningOverall Strength