Join us as we use the towel to connect to our back body and open our chest. This is a great workout if you’ve been sitting at your desk bent over a computer all day!
Overall Strength
“Sliding” into 2020 (Strong Int)
This one is fun! We do a reformer on the mat AND a mat series using furniture sliders (or paper plates or a towel ). The exercises are mostly beginner but trust me, this workout won’t feel like it!!
Variations on a Theme (Foundational-Strong Intermediate)
Here’s a Foundational Progression with variations that range from Foundational to downright challenging. Do them all or only do the ones that suit you best! Enjoy!
Rhythm No Blues (Int)
I mix up rhythm here in the Intermediate mat progression that’s all about Control. Join us!
Mobility Mat (Int)
Mobility v. Flexibility. Which is more important? I’d argue that being able to actively move your muscles in a good range of motion is more important than how passively (with help) you can move those muscles. This mat class integrates even more mobility exercises into our Intermediate classical progression. Enjoy!
Transitions Transitions (Int)
Transitions are exercise themselves! This video focuses on the transitions between each individual exercise in the Pilates mat progression, so that once you start your workout you don’t stop until the very end!
