It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
Overall Strength
Magic Circle Mat
Join a steady paced Intermediate level magic circle mat class with the right balance of stretch, strength and control. Ends with standing magic circle exercises. Do only what works for you and your body please!
Steady Tempo Intermediate Mat
Steady tempo Intermediate Mat adds some more challenging options: single leg tick tock, corkscrew, double leg stretch back and teaser variations.
Joe’s Mat (with some modifications) (Advanced)
Hang on for the mat progression Joe Pilates outlined in his book “Return to Life Through Contrology.” With some modifications.
Intermediate mat w/variations
Do all the variations or stick with the one that suits you best today!
Advanced Classical Mat
Buckle your seatbelt! We do many of Joe’s advanced mat exercises here. If you’re looking for a challenging workout, this is it. PLEASE, as always, only do what works for you physically. If you need to use a different variation for an exercise, please do so or leave it out.
Foundational Magic Circle
Find your lift and your center with this Foundational Magic Circle mat class. Use the Magic Circle to find your inner thighs, your outer thighs, and especially your arm and back connection.
Transitions are Exercises too! (Inter)
Join us as we focus on the transitions between the exercises and end with some standing weight exercises.
Articulation Mat (Int/Adv)
Focusing on spinal articulation and rolling, this challenging Intermediate mat with some advanced exercises included will energize you!
Magic Circle Mat (Foundational)
Get stronger with this short and to the point Foundational mat class. The Magic Circle is a terrific tool for strength and can be used for all the exercises. Combine this with a short standing (or wall) magic circle for a great ending, too!
