Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!
Overall Strength
Transition with the Hundred
In Classical Pilates, the transitions between the exercises area also exercises! In this class, we will “melt’ or move into the hundred as our transition between every exercise. Could every exercise in Pilates be a variation of the hundred? Let me know what you think!
Mobilty Mat with the Towel
The towel is a great tool to enhance the stretch in a pilates workout. Join us for a steady workout that enhances the connection between the upper body to the lower and focuses on mobility.
Transition with the Hundred
In Classical Pilates, the transitions between the exercises area also exercises! In this class, we will “melt’ or move into the hundred as our transition between every exercise. Could every exercise in Pilates be a variation of the hundred? Let me know what you think!
Back to Basics Mat (Foundational-Int)
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
Magic Circle Mat
Join a steady paced Intermediate level magic circle mat class with the right balance of stretch, strength and control. Ends with standing magic circle exercises. Do only what works for you and your body please!
Steady Tempo Intermediate Mat
Steady tempo Intermediate Mat adds some more challenging options: single leg tick tock, corkscrew, double leg stretch back and teaser variations.
Joe’s Mat (with some modifications) (Advanced)
Hang on for the mat progression Joe Pilates outlined in his book “Return to Life Through Contrology.” With some modifications.
Intermediate mat w/variations
Do all the variations or stick with the one that suits you best today!
Advanced Classical Mat
Buckle your seatbelt! We do many of Joe’s advanced mat exercises here. If you’re looking for a challenging workout, this is it. PLEASE, as always, only do what works for you physically. If you need to use a different variation for an exercise, please do so or leave it out.
