Back to Basics Mat (Foundational-Int)

It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!

Magic Circle Mat

Join a steady paced Intermediate level magic circle mat class with the right balance of stretch, strength and control. Ends with standing magic circle exercises. Do only what works for you and your body please!

Advanced Classical Mat

Buckle your seatbelt! We do many of Joe’s advanced mat exercises here. If you’re looking for a challenging workout, this is it. PLEASE, as always, only do what works for you physically. If you need to use a different variation for an exercise, please do so or leave it out.

Foundational Magic Circle

Find your lift and your center with this Foundational Magic Circle mat class. Use the Magic Circle to find your inner thighs, your outer thighs, and especially your arm and back connection.

Magic Circle Mat (Foundational)

Get stronger with this short and to the point Foundational mat class. The Magic Circle is a terrific tool for strength and can be used for all the exercises. Combine this with a short standing (or wall) magic circle for a great ending, too!