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Foundational
Hip flexor quick stretch
What you need to know for a quick and effective hip flexor stretch.
Hip flexor strengthening exercise
If your hip flexors hurt when you sit up straight this exercise is a much try. Two variations that will get those hips Stronger in no time!
Back to Basics Mat (Foundational-Int)
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
Magic Circle Mat
Join a steady paced Intermediate level magic circle mat class with the right balance of stretch, strength and control. Ends with standing magic circle exercises. Do only what works for you and your body please!
Arm Weights Foundational 1
Foundational arm weights but they’re not that easy!! Work your entire body with these little 2 lb weights! You’ll ask for more, I’m sure,!
Arm Weights Foundational 2
ArmweightsFoundational1 (no wall) Here are some arm weight exercises to get you ready for summer! Biceps I, II and III, Boxing, Sparklers, Zipper, Hug and Chest Expansion. They’ll get you ready to walk into the world!
Foundational Magic Circle
Find your lift and your center with this Foundational Magic Circle mat class. Use the Magic Circle to find your inner thighs, your outer thighs, and especially your arm and back connection.
Magic Circle Mat (Foundational)
Get stronger with this short and to the point Foundational mat class. The Magic Circle is a terrific tool for strength and can be used for all the exercises. Combine this with a short standing (or wall) magic circle for a great ending, too!
Lower Body Strong (Foundational)
Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!
