Live In-Person and Virtual
“In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Joseph Pilates
Mat classes are held in the Ridgewood, NJ studio and simultaneously on Zoom. The Ridgewood Pilates Mat classes are based on the Classical Mat Progression starting with the Hundred and ending with the Seal and Pushups (and a few more exercises as you become more advanced!). The more you practice, the more you will see and feel the difference Pilates can make! Ridgewood Mat Classes are 45 minutes long.
Ridgewood Mat Class Schedule
Intermediate with some Advanced Mat – Zoom option available
Monday 9 – 9:45 AM
This class is for folks with some experience with mat Pilates. We’ll move quickly through the classical Pilates mat progression, adding variations and using different tools to challenge us. You’ll be relieved the class is only 45 minutes long!
Intermediate Mat – Steady Pace – Zoom option available
Tuesday 9:00 – 9:45 AM
Finished with the Back to Basics class and looking for the next step? Want to add a mat class to your weekly exercise regimen and interested in Pilates? This class is perfect. We cover the classical Intermediate Pilates Mat progression in a deliberately-paced but challenging way. 45 minutes. Join us!
Intermediate / Advanced Follow Along – Zoom option available
Friday 9 – 9:45 AM (currently not offered but look for updates in the Fall ’25)
This is a follow – along class so I will set the pace during this flowing workout. Join us if you’re familiar with the classical mat progression and feel comfortable moving quickly. Please note: individual feedback will be limited in this class. And don’t forget to bring a towel to wipe your brow!
8-Week LIVE Pilates Back-to-Basics Mat Series – Zoom option available
September 9– thru October 28, 2025*
10-10:50am
This 8-week series is designed for people who want to learn the Classical Pilates mat progression OR for folks who haven’t done it for a while and want a refresher.
Classes are offered live in-person and on Zoom for those not in Ridgewood. Each class builds upon the previous so you must sign up for all classes and commit to completing the homework to get the benefits; you’ll be stronger, more mobile and more flexible, too!
*September 17th will be all online
Sign up below:
10-Week On Demand Back-to-Basics Mat Series
Have you always wanted to learn Pilates? Have you heard about the benefits of improved strength, posture, mobility, flexibility, and more?? This is the perfect class for you! Whether you’ve never done Pilates OR if you’d like to revisit the basics, this class covers the foundational principles and classical progression of Pilates in a 10-week comprehensive self-paced class.
This video-based 10-week class is perfect for those who cannot make it to in-person mat classes, or those who want to take a mat class from home on their own time. Each week you’ll have a difference video with progressively more difficult exercises. You’ll practice each week with the videos so that, as Joe Pilates promised, “In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions, you’ll have a whole new body!”
ReBoot Program- Pilates and Nutrition Together
ReBoot Program! Join me and Imperfect Nutrition Registered Dietician and Weight Loss Expert, Amy Mackenzie in a virtual small group setting in which you’ll get stronger, enjoy more energy and lose weight, too! Pilates classes are progressive through the program with videos sent after each class. After 10 classes, you’ll have learned the Foundational mat progression and will be on your way to achieving some of your weight loss goals, too! Sign-up for our email list below to be the first to know when we are running this program again.
