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Legs

Lower Body Strong (Foundational) video poster

Lower Body Strong (Foundational)

Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!

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Lower Body Strong (Foundational) video poster

Short Wallwork (Int/Adv)

Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!

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Short Wallwork (int/adv) video poster

Quick Hamstring Stretch (Foundational)

Here’s a quick stretch you can use if your lower back is tight or your hamstrings need just a little bit more attention. You can use before a workout or after one as well.

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Quick Hamstring Stretch (Foundational) video poster

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Can YOU keep the ball still? Focusing on pelvic s Can YOU keep the ball still?

Focusing on pelvic stability is one of the first things I teach. Dana can do plenty of advanced exercises but sometimes we need to go #backtothebasics to move forward. 

#precision #mindbodyconnection #progressnotperfection #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio
In Pilates, small movements make enormous differen In Pilates, small movements make enormous differences. Has your body changed during your #pilatespractice? 

#precision #mindbodyconnection #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio #yoga
The OG Wall Pilates - it’s not just a trend!

I’ve been doing wall pilates for years first taught to me by my instructor more than 10 years ago. It’s not a trend! 

The wall can be a great teacher if you don’t have one handy. It helps you stay aligned and work out evenly… and honestly. No cheating the wall!

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio #yoga
When your kid asks to do abs… the corkscrew is t When your kid asks to do abs… the corkscrew is the killer. These corkscrew variations improve control of your body, strengthen your entire powerhouse, work your obliques and your upper arms too! 

Variation 1 – keep your entire pelvis on the mat as you twist to the side, away from you, to the other side, and finally back to the start. Reverse direction and do it again. Keep your sides long and legs together.

Variation 2 – lift the left hip when you roll to the right side. Hips are both in the mat when the feet are away from you and you lift the right hip when you roll up the left side. Tail comes off  as you roll back to the start. Reverse direction. 

Variation 3 – begin in rollover position with feet over hear parallel to the floor. Twist your legs to the right and roll down the right side of your body until your pelvis is flat on the floor and your legs are reaching away from you. Continue bringing he legs to the left rolling onto your left hip and up your left side until your legs are parallel again to the floor. Bring the legs back over your nose as you started and reverse the direction to the left.

Keep your legs together and your waist long through all of these variations! 

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs #pilatesstudio  #yoga
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What Clients Are Saying

Her class is fantastic! It’s a great workout in a warm and supportive environment. Practicing Pilates again has been great for my mind and my body and I look forward to the class each week.

KMRidgewood, NJ
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