Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!
![Lower Body Strong (Foundational) video poster](https://www.corevaluepilates.com/app/uploads/2022/07/1263913225-cb8fa6c2f71bd3080aed0757fccbd97cb4e59ea95bc893315_1920x1080rpad-300x169.jpg)
Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!
Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!
Here’s a quick stretch you can use if your lower back is tight or your hamstrings need just a little bit more attention. You can use before a workout or after one as well.