Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!
Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!
Here’s a quick stretch you can use if your lower back is tight or your hamstrings need just a little bit more attention. You can use before a workout or after one as well.