This one is fun! We do a reformer on the mat AND a mat series using furniture sliders (or paper plates or a towel ). The exercises are mostly beginner but trust me, this workout won’t feel like it!!
Intermediate
Mat on the Wall (Int)
Join us as we use the wall for stability, alignment and feedback during this challenging intermediate class! Practice and you’ll get strong enough for someone to stand on you, too!
“Sliding” into 2022 (Strong Int)
Join us as we do a Reformer and Mat progression on the Mat using Sliders (or paper plates or a towel). The exercises are beginner mostly, but trust me, they won’t feel like beginner during this challenging workout!
Magic Circle Mania (Intermediate)
Join me in this medium paced Magic Circle mat class. We’ll start standing and will move smoothly from one exercise to the next. The Magic Circle helps build strength and pull you towards your center. Enjoy!!
Towel Time (Strong Intermediate and some Advanced in there too!)
You’ll need a hand towel – or a towel that you can hold just a little wider than your shoulders. Feel the connection in your back with these exercises. A little reminder that Pilates is really all about the back body! Enjoy!
Variations on a Theme (Foundational-Strong Intermediate)
Here’s a Foundational Progression with variations that range from Foundational to downright challenging. Do them all or only do the ones that suit you best! Enjoy!
Rhythm No Blues (Int)
I mix up rhythm here in the Intermediate mat progression that’s all about Control. Join us!
Mobility Mat (Int)
Mobility v. Flexibility. Which is more important? I’d argue that being able to actively move your muscles in a good range of motion is more important than how passively (with help) you can move those muscles. This mat class integrates even more mobility exercises into our Intermediate classical progression. Enjoy!
Transitions Transitions (Int)
Transitions are exercise themselves! This video focuses on the transitions between each individual exercise in the Pilates mat progression, so that once you start your workout you don’t stop until the very end!
Wicked Wall Workout (Int)
This wall workout starts lying on the floor and ends standing on the wall and all positions provide good feedback on alignment. I love using the wall because its like your teacher without having to say a word!! Enjoy!