What the Wall Can Teach Us (Int)

The whole reason we do Pilates is so we can do what we love in the world! And much of that is upright! So let’s start and end of the wall and apply the wall to a strong intermediate mat class.

Back to Basics Mat (Foundational-Int)

It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!

Open your Chest Towel Mat

Open your chest with a hand towel! Using the towel reminds us to engage the shoulders down the back while we are working through this Foundational progression.

“Sliding” into 2020 (Strong Int)

This one is fun! We do a reformer on the mat AND a mat series using furniture sliders (or paper plates or a towel ). The exercises are mostly beginner but trust me, this workout won’t feel like it!!