Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!
Intermediate
Squat Muscle Magic
Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
BandsforBackBody
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
BandsforBackBody
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Squat Muscle Magic
Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
Stable Spine .mp4
This is a great option for anyone who wants to avoid forward bending for medical or other reasons. We will keep the spine long for the entire mat, but don’t confuse that with easy. its a great challenging workout that will work your upper back and abs!
Front Body Stretch – Strong Intermediate
Need some extension in your life? Try this strong intermediate medium paced mat to open up your front body. Its a great choice before or after a day working on your computer!
Back to Basics Mat (Foundational-Int)
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
