This is a great option for anyone who wants to avoid forward bending for medical or other reasons. We will keep the spine long for the entire mat, but don’t confuse that with easy. its a great challenging workout that will work your upper back and abs!
Need some extension in your life? Try this strong intermediate medium paced mat to open up your front body. Its a great choice before or after a day working on your computer!
The whole reason we do Pilates is so we can do what we love in the world! And much of that is upright! So let’s start and end of the wall and apply the wall to a strong intermediate mat class.
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
Steady tempo Intermediate Mat adds some more challenging options: single leg tick tock, corkscrew, double leg stretch back and teaser variations.
Do all the variations or stick with the one that suits you best today!
Join us as we focus on the transitions between the exercises and end with some standing weight exercises.
Focusing on spinal articulation and rolling, this challenging Intermediate mat with some advanced exercises included will energize you!
Open your chest with a hand towel! Using the towel reminds us to engage the shoulders down the back while we are working through this Foundational progression.
Join us as we use the towel to connect to our back body and open our chest. This is a great workout if you’ve been sitting at your desk bent over a computer all day!
