The whole reason we do Pilates is so we can do what we love in the world! And much of that is upright! So let’s start and end of the wall and apply the wall to a strong intermediate mat class.
Intermediate
Back to Basics Mat (Foundational-Int)
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
Steady Tempo Intermediate Mat
Steady tempo Intermediate Mat adds some more challenging options: single leg tick tock, corkscrew, double leg stretch back and teaser variations.
Intermediate mat w/variations
Do all the variations or stick with the one that suits you best today!
Transitions are Exercises too! (Inter)
Join us as we focus on the transitions between the exercises and end with some standing weight exercises.
Articulation Mat (Int/Adv)
Focusing on spinal articulation and rolling, this challenging Intermediate mat with some advanced exercises included will energize you!
Open your Chest Towel Mat
Open your chest with a hand towel! Using the towel reminds us to engage the shoulders down the back while we are working through this Foundational progression.
Breast Cancer Fundraiser Towel Mat (Int)
Join us as we use the towel to connect to our back body and open our chest. This is a great workout if you’ve been sitting at your desk bent over a computer all day!
“Sliding” into 2020 (Strong Int)
This one is fun! We do a reformer on the mat AND a mat series using furniture sliders (or paper plates or a towel ). The exercises are mostly beginner but trust me, this workout won’t feel like it!!
Mat on the Wall (Int)
Join us as we use the wall for stability, alignment and feedback during this challenging intermediate class! Practice and you’ll get strong enough for someone to stand on you, too!
