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Intermediate
Handweights Challenge
Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!
Squat Muscle Magic
Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
Mobilty Mat with the Towel
The towel is a great tool to enhance the stretch in a pilates workout. Join us for a steady workout that enhances the connection between the upper body to the lower and focuses on mobility.
BandsforBackBody
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Stable Spine .mp4
This is a great option for anyone who wants to avoid forward bending for medical or other reasons. We will keep the spine long for the entire mat, but don’t confuse that with easy. its a great challenging workout that will work your upper back and abs!
Front Body Stretch – Strong Intermediate
Need some extension in your life? Try this strong intermediate medium paced mat to open up your front body. Its a great choice before or after a day working on your computer!
