Please take these classes only if you’ve been approved by a doctor. And don’t ever do an exercise that doesn’t feel right; you can break it down, do a variation of it, or leave it out all together! There are videos of every length and focus in here so just do them! We become what […]
![Pilates move on back with hand in the air](https://www.corevaluepilates.com/app/uploads/2022/07/IMG_6978-236x300.jpg)