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Includes Free Workout

Pilates move on back with hand in the air

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Pilates move on back with hand in the air

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Having a ball at #teenpilates today! ⚽️🏀 T Having a ball at #teenpilates today! ⚽️🏀

Today we focused on: 

- improving #posture
- #lengthening tight muscles
- getting stronger 💪
- increasing #bodyawareness 
- having fun! 

DM “teenpilates” for a free class for your teen (in person in Ridgewood only) or contact the @ridgewoodymca to join us. 

Wednesdays 3:45pm.
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#strongkids #teenpilates #posturecorrection #postureexercises
Back and shoulder hurting from sitting too long? Back and shoulder hurting from sitting too long? 

If you are stuck there, make the most of your time! Try these three great stretches you can do in a few minutes right at your desk. 

For each, don’t forget to:

1- Lift through your torso as though someone is pulling your hair up to the ceiling
2- Pull belly in so your back doesn’t arch
3- Keep your shoulders reaching down your back

What are your favorite ways to break up hours of sitting?

#posture #posturecorrection #fixyourposture #pilates #workout #chairworkout #fit
The plank…The perfect exercise … when done cor The plank…The perfect exercise … when done correctly… 

Get max time and max benefits:
- better balance
- stronger legs
- stronger core muscles (hips, glutes, back and side)
- improved shoulder strength 
- and so much more 
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#planks #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs
What does a #Pilatesinstructor do for her 55th bir What does a #Pilatesinstructor do for her 55th birthday? Starts the day with a 5.5 mile run and an ocean plunge with her family!  All thanks to my #pilatespractice Pilates followed later in the day, of course! 🏃‍♀️❤️
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What Clients Are Saying

Pilates has changed the way I view my body! I stand taller and I am more aware of my posture. Each session is a new beginning! I quit my gym and I chose Core Value Pilates to help me in my journey of fitness and self fulfillment.

SKRidgewood, NJ
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