Before I met Stacy I had twice herniated a disc in my lower back and I was living my life in fear of it happening again. After working with her for the past year and a half I live my life differently now. I feel strong physically and mentally. She is not only a great […]
Thank you, Stacy!
Thank you, Stacy! I’m 71 years old with a history of 7 spinal cord surgeries. Thanks to you I will be boarding a flight to Iceland tomorrow to enjoy 10 days of snowshoeing.
Stacy and Pilates Changed My Life
I’m not sure if Pilates has changed my life or Stacy Hughes has! Seeing Stacy twice a week for mat class and reformer has become part of my life for the last year. I have become much stronger, not even realizing until I could carry my children upstairs without a problem. My abs look great […]
Pilates has changed the way I view my body! I stand taller and I am more aware of my posture. Each session is a new beginning! I quit my gym and I chose Core Value Pilates to help me in my journey of fitness and self fulfillment.
Working out with Stacy Hughes of Core Vales Pilates is like remembering what it is like to be young again, where every part of your body from the top of your head to the tip of your toes is alive with the ability to move and stretch. Stacy guides you with her professional and personal […]
Shoulders Back, Gut In
(from a text following a lesson): “When I win the lottery, I’m going to come see you every day. Walking with my shoulders back and gut pulled in for the first time in a week. Thank you.”
Refueled Love for Pilates!
Stacy has refueled my love for Pilates! She is a natural teacher with a sincere passion for Pilates. Stacy has motivated me to do what I think I can’t do. I think the best teachers never stop learning, and Stacy brings fresh ideas to her clients through her constant quest to further her Pilates education.
Small Setting with Tons of Guidance
I have always wanted to try Pilates. I wanted a small setting with a lot of guidance from the instructor. Well, I have found it at Core Value Pilates with Stacy! I enjoy the work out and feel like I can push myself. Forty five minutes goes by pretty quickly when you are completely focused […]
Warm, Supportive Environment
Her class is fantastic! It’s a great workout in a warm and supportive environment. Practicing Pilates again has been great for my mind and my body and I look forward to the class each week.
I have been doing Pilates with Stacy for a couple of years now. She is a wonderful instructor. As a 60+ year old woman, I had some doubt that I would be able to do Pilates but after each training session I am so energized and ready to face the day! Stacy is patient, encouraging, […]