“Sliding” into 2022 (Strong Intermediate) video poster

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Before I met Stacy I had twice herniated a disc in my lower back and I was living my life in fear of it happening again. After working with her for the past year and a half I live my life differently now. I feel strong physically and mentally. She is not only a great instructor, but she is caring and understanding of your specific needs. She has literally changed my life and I am eternally grateful. She is the best.

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