Three posture exercises

Good posture isn’t just about aesthetics – it can have a significant impact on your physical and mental well-being. Here are three quick Pilates- based exercises you can do to work on yours. Here’s a video of all three here, too!

Arm Weight Connections (Int/Adv)

Using arm weights to strengthen the arm movements in each of the foundational and intermediate exercises. The weights are light (2lbs) but don’t underestimate their impact!

Twisted Towel (Int/Adv)

Taking the towel to the next step! We add some more advanced exercises here and use the towel to engage our backs and enhance our twists and side bends.