Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!

Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Good posture isn’t just about aesthetics – it can have a significant impact on your physical and mental well-being. Here are three quick Pilates- based exercises you can do to work on yours. Here’s a video of all three here, too!
Using arm weights to strengthen the arm movements in each of the foundational and intermediate exercises. The weights are light (2lbs) but don’t underestimate their impact!
You’ll need a hand towel – or a towel that you can hold just a little wider than your shoulders. Feel the connection in your back with these exercises. A little reminder that Pilates is really all about the back body! Enjoy!
Taking the towel to the next step! We add some more advanced exercises here and use the towel to engage our backs and enhance our twists and side bends.