Using arm weights to strengthen the arm movements in each of the foundational and intermediate exercises. The weights are light (2lbs) but don’t underestimate their impact!
Towel Time (Strong Intermediate and some Advanced in there too!)
You’ll need a hand towel – or a towel that you can hold just a little wider than your shoulders. Feel the connection in your back with these exercises. A little reminder that Pilates is really all about the back body! Enjoy!
Twisted Towel (Int/Adv)
Taking the towel to the next step! We add some more advanced exercises here and use the towel to engage our backs and enhance our twists and side bends.