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Located in Ridgewood, NJ

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quick stretch

Hip flexor quick stretch

What you need to know for a quick and effective hip flexor stretch.

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Having a ball at #teenpilates today! ⚽️🏀 T

Having a ball at #teenpilates today! ⚽️🏀

Today we focused on:

- improving #posture
- #lengthening tight muscles
- getting stronger 💪
- increasing #bodyawareness
- having fun!

DM “teenpilates” for a free class for your teen (in person in Ridgewood only) or contact the @ridgewoodymca to join us.

Wednesdays 3:45pm.
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#strongkids #teenpilates #posturecorrection #postureexercises

Back and shoulder hurting from sitting too long?

Back and shoulder hurting from sitting too long?

If you are stuck there, make the most of your time! Try these three great stretches you can do in a few minutes right at your desk.

For each, don’t forget to:

1- Lift through your torso as though someone is pulling your hair up to the ceiling
2- Pull belly in so your back doesn’t arch
3- Keep your shoulders reaching down your back

What are your favorite ways to break up hours of sitting?

#posture #posturecorrection #fixyourposture #pilates #workout #chairworkout #fit

The plank…The perfect exercise … when done cor

The plank…The perfect exercise … when done correctly…

Get max time and max benefits:
- better balance
- stronger legs
- stronger core muscles (hips, glutes, back and side)
- improved shoulder strength
- and so much more
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#planks #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs

What does a #Pilatesinstructor do for her 55th bir

What does a #Pilatesinstructor do for her 55th birthday? Starts the day with a 5.5 mile run and an ocean plunge with her family! All thanks to my #pilatespractice Pilates followed later in the day, of course! 🏃‍♀️❤️

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What Clients Are Saying

Before I met Stacy I had twice herniated a disc in my lower back and I was living my life in fear of it happening again. After working with her for the past year and a half I live my life differently now. I feel strong physically and mentally. She is not only a great instructor, but she is caring and understanding of your specific needs. She has literally changed my life and I am eternally grateful. She is the best.

JBTenafly, NJ

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