If your hip flexors hurt when you sit up straight this exercise is a much try. Two variations that will get those hips Stronger in no time!
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If your hip flexors hurt when you sit up straight this exercise is a much try. Two variations that will get those hips Stronger in no time!
Good posture isn’t just about aesthetics – it can have a significant impact on your physical and mental well-being. Here are three quick Pilates- based exercises you can do to work on yours. Here’s a video of all three here, too!