What the Wall Can Teach Us (Int)

The whole reason we do Pilates is so we can do what we love in the world! And much of that is upright! So let’s start and end of the wall and apply the wall to a strong intermediate mat class.

Arm Weight Connections (Int/Adv)

Using arm weights to strengthen the arm movements in each of the foundational and intermediate exercises. The weights are light (2lbs) but don’t underestimate their impact!

PrePilates (Very Foundational)

Sometimes your back just doesn’t feel great. Here is a short video of pre pilates exercises (the exercises you do BEFORE you do pilates). These are a great place to start learning Pilates AND to revisit when your body just isn’t feeling its best, especially if your lower back is achy. Give these a try!