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Lower Body Strong (Foundational) video poster

Lower Body Strong (Foundational)

Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!

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Lower Body Strong (Foundational) video poster

Short Wallwork (Int/Adv)

Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!

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Short Wallwork (int/adv) video poster

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Build upper back (posture!) and abdominal strength Build upper back (posture!) and abdominal strength with this series. Really great for people who can’t lift their head because of neck or back issues. 

Which is your favorite?

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs
Build your posture muscles with 3 great exercises Build your posture muscles with 3 great exercises for your back and shoulders! 

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
One of my favorites from today’s morning mat cla One of my favorites from today’s morning mat class. This one will:

- strengthen your posture
- open your chest
- stretch your hamstrings

What else?? 

#posture #posturecorrection #strongposture #postureexercises #hamstrings
Strong backs for healthy posture. Here are three Strong backs for healthy posture.  Here are three of my favorite back exercises!

Be careful to:
-keep abdominals in and up
-keep fronts of your ribs closed (don’t “pop your ribs”
-keep shoulder blades engaged down your back 

Which is your favorite?

#posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout
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What Clients Are Saying

I’m not sure if Pilates has changed my life or Stacy Hughes has! Seeing Stacy twice a week for mat class and reformer has become part of my life for the last year. I have become much stronger, not even realizing until I could carry my children upstairs without a problem. My abs look great and I have muscle lines for the first time in my life. I cannot imagine not doing my classes with Stacy every week. I schedule my life around them!

SRRidgewood, NJ
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