Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
Glutes
Lower Body Strong (Foundational)
Join me for a quick beginner lower body strengthening workout. Combine this with the upper body posture/ weights workout for a longer challenge!
Short Wallwork (Int/Adv)
Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!
