Need some extension in your life? Try this strong intermediate medium paced mat to open up your front body. Its a great choice before or after a day working on your computer!
Open your chest with a hand towel! Using the towel reminds us to engage the shoulders down the back while we are working through this Foundational progression.
Join us as we use the towel to connect to our back body and open our chest. This is a great workout if you’ve been sitting at your desk bent over a computer all day!