Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!
![Short Wallwork (int/adv) video poster](https://www.corevaluepilates.com/app/uploads/2022/07/1236921374-6f9e933d54e6998a59f21fe461afcd8a667d1c6e709ebd7592c9d9d4994f0718-d_1920x1080rpad-300x169.jpg)
Great workout for after a mat session or when you don’t have a lot of time. Its a real ab burner tho so watch out!
This wall workout starts lying on the floor and ends standing on the wall and all positions provide good feedback on alignment. I love using the wall because its like your teacher without having to say a word!! Enjoy!